Shirshasan: Shirsa is Sanskrit word and its meaning “Head” and asana meaning is “Posture”. Shirsasana is known as “Headstand” also known as king of asanas the yoga poses. How to go in the pose? 1- Sit In Vajraasana-Bolt pose 2- From the bolt pose entr into Dolphin movement and practice 1. Sit in Vajrasana and … Read More
Bhujang Asana: “Bhujang” is sanskrit word and its meaning is “Cobra “and asana meaning is “Posture” which known as Cobra pose. Step by step get into position: 1. Lie down on your belly in “Supta Tadasan”. 2. Bring your palm beside to chest elbow is closer to the body. 3. Pointing toes press top of … Read More
A best Yoga Therapy and Ayurveda course at Patanjali Yoga Foundation Rishikesh india provide a lot of topic to learn from March 01-14, 2019, Fees: USD 750 only with below topic: 1. Yoga Practice : Practice 2. Chakras Practice : Practice 3. Ayurvedic Three Doshas : Theory 4. Vata Dosha :Theory 5. Pitta Dosha :Theory … Read More
NAVARATRI literally “nine nights” also known as Navratri, is a nine nights (and ten days) The festival is associated to the prominent battle that took place between Durga and demon Mahishasura and celebrates the victory of Good over Evil. These nine days are solely dedicated to Goddess Durga and her nine Avatars (reincarnation). Each day … Read More
The Yoga tradition is much older, there are references in the Mahabharata, and the Gita identifies three kinds of yoga, and it is also the subject of the late Upanishad, Yogatattva. The Yoga Sutras codifies the royal or best (raja) yoga practices, presenting these as an eight-limbed system (Ashtanga). The philosophic tradition is related to … Read More
