As there are hundreds of ashrams in rishikesh to do YTT it is tricky to find authentic schools these days. PYF teachings are based on Patanjali yoga sutra, the traditional 8 limbs of yoga which is also the base of all other styles of yoga teachings. It is authentic and not commercial based. YTT here is packed with lots of knowledge including yoga philosophy, anatomy & physiology, posture alignment and meditation classes. Dr. J Das the founder of this ashram is kind hearted and so knowledgeable and hands on. Along with other few great teachers teaching different classes this course will get you as far as it can in 200hr/22 days. Highly recommend this ashram to enthusiasts who are dedicated and serious to learn. On a another note food and accommodation provided during the course was great!!
AZZE’ AZMEIL
MALDIVE (MALE) | 16-06-2022
