Best 300 Hour Yoga Teacher Training in India

2025 Upcoming Courses : 300 Hours Yoga Teacher Training

Attention:

• Kindly, please mind that students check in date would be on the 2nd and check out date would be 28th of the month, to stay before or after the yoga course please contact with administration. Our classes run from Monday to saturday, Sunday we get free day from Teaching.
• Kindly, please inform us by email after filling the application form, because sometimes the applications wouldn’t reach us due to the server problem.
• Single room accommodation might be provided outside of the PIYF ashram, within 2 minutes’ walk. Extra charge for single room is 200 USD.

PIYF, is registered with Yoga Alliance USA and Canada. The 200 and 300 hour Yoga Teacher Training Course includes following:

• Ancient Hatha Yoga – Patanjali Yoga (80%) – the oldest, traditional and the most practiced form of yoga in India and in the world. It is a slow and steady practice, which focus on the purification of the body and awakening of chakras and pranic energy. During PIYF Yoga Teacher Training, our trainees will learn around 41 basic asanas and their variations, along with particular attention on correct alignment and and adjustments.
• Yin and Kundalini Yoga Also we practice and introduce Yin and Kundalini Yoga as well during our Training.
• Ashtanga Vinyasa Yoga (20%) – dynamic, flowing style of yoga that connects the movement of the body with the breath, developed by Sri.K. Pattabi Jois. Purpose of this practice is purification of the body and mind and also gaining strength and flexibility. PIYF Yoga Teacher trainees will learn the whole Primary Series, along with the modifications and therapeutic alignment techniques.
• *Ashtanga Vinyasa Practice is optional, students may choose to focus only on one style of yoga – Ancient Hatha Yoga – Patanjali Yoga.

300 Hour Yoga Teacher Training : Aim, Objective and Requirements

300 hour advanced yoga teacher training, registered with Yoga Alliance in both the USA and Canada, based on the traditional teachings of Ancient Hatha yoga – Patanjali Yoga organized by Patanjali International Yoga Foundation ( PIYF) Rishikesh, India – RYS 200, 300, 500 hour.

Curriculum of PIYF 300 hour advanced Yoga Teacher Training fully covers the international standards of Yoga Alliance USA & Canada.

Objective of the advanced yoga teacher training is to deepen and expand the knowledge and yogic practices from the previous 200 hour yoga teacher training. 300 hour Yoga Teacher Training Course also includes teachings of Yoga Therapy & Ayurveda at Patanjali Yoga Foundation Rishikesh India

All classes are taught by Dr. Jitendra Das and his assistant yoga teachers

• International Yoga Alliance certification – RYT – 300
• Study materials – PIYF course book, Patanjali Yoga Sutras, Gheranda Samhita
• Daily intensive advance practice of mantra, asana, bandha, pranayama, kriya, mudra, and meditation
• Study of Yoga Therapy & Ayurveda
• Daily theory class on yogic philosophy, anatomy and the art of teaching
• Daily 2 healthy yogic vegetarian meals and herbal tea
• Excursions and sightseeing tours
• 26 nights accommodation
• Maximum 30 students

300 Hour Yoga Teacher Training : Course prerequisites and requirements

Yoga Teacher Training is an intensive journey of personal and professional self development, therefore, there are necessary course prerequisites, that we believe will help to create better teaching – learning relationships and equal group of students. All applicants of 300 hour advanced yoga teacher training must have previously completed their 200 hour yoga teacher training in any Yoga Alliance registered school.

* We will send the specific prerequisites and study materials after the course registration.

300 Hour Yoga Teacher Training Rishikesh : Number of Students

In our yoga teacher training we accept maximum 30 students. The group is small enough to ensure an intimate environment, and large enough to ensure a dynamic, engaging and holistic experience.

300 Hour Yoga Teacher Training Rishikesh : Language of Yoga Course

The whole YTTC course is in English. At least medium level of understanding is required.

300 Hour Yoga Teacher Training Rishikesh : Graduation and certification

As a graduate of our 300 hour yoga teacher training, you can choose to register either with Yoga Alliance USA or Yoga Alliance Canada, what will give you an opportunity to teach worldwide as you become Registered Yoga Teacher-500.

300 Hour Yoga Teacher Training Rishikesh : Training Schedule

300 hour yoga teacher training program follows a very tight schedule, with almost 8 to 10 training hours a day assigned to some aspect of yoga, including contact and non-contact hours. You will find the training intensive but enlightening.

• 06:00 Wake up, self-practice
• 07:00-07:45 Mantra, Kriya, Pranayama, Meditation
• 08:00-10:00 Morning yoga practice – asana, relaxation
• 10:30-11:00 Lunch break (yogic meal)
• 11:00-12:00 Non-contact hours – self-study
• 12:00-13:00 Anatomy & Physiology
• 13:00-14:00 Science of yoga theory class – Yoga Sutra & Philosophy
• 14:00-15:00 Yoga Nidra / Yoga therapy
• 15:00-15:30 Herbal / Milk Tea
• 17:00-19:00 Evening yoga practice & Practicum – asana, adjustments and Astanga Vinyasa
• 19:00-20:00 Dinner break (yogic meal)
• 20:30-21:30 Meditation, Kirtan
• 22:00 Lights off
• The above scheduals are changable according to summer or winter weather off
• Kindly, please mind that students check in date would be on the 2nd and check out date would be 28th of the month, to stay before or after the yoga course please contact with administration. Our classes run from Monday to saturday, Sunday we get free day from Teaching.
• *We provide five – seven dishes in one meal with proper nutrition and fresh cooked. Our foods are suitable for both western and eastern students. We have different menu for each day.
• According to Yoga and Ayurveda text book two meal is healthy and sufficient also between two meal should be eight-hour gap for healthy life, but students can have fruits and nuts, if they feel hungry

300 Hour Yoga Teacher Training India : Training Syllabus

The Yoga Alliance USA and the Canadian Yoga Alliance Canada have set widely-accepted International standard for Yoga Teacher Training programs which includes 100, 200 and 300 Hour across five areas of teachings:

Patanjali International Yoga Foundation (PIYF) Rishikesh India explores these teaching areas in 300 Hour Yoga Teacher Traning Rishikesh India at the bank of holly Ganga river in the lap of Himalaya. PIYF include Yoga Therapy and Ayurveda into 300 Hour Yoga Teacher Training Course .

1 – Yoga Techniques : advanced Asana, Pranayama, Bandha, Kriya, Mantra, Mudra and Dhyana (Meditation) techniques will be taught during the advance teacher training. Also, trainees will learn about the benefits, checkpoints and contraindications, as well as how to teach, assist, adjust and correct others.

Asana : learn more than 67 advanced asanas (postures) including their different levels and variations, from intermediate to advanced level. In each asana you will learn proper adjustments, alignments, techniques, corrections, contra-indications, physical and psychic awareness and benefits.
• Ancient Hatha Yoga – Patanjali Yoga (80%) – the oldest, traditional and the most practiced form of yoga in India and in the world. It is a slow and steady practice, which focus on the purification of the body and awakening of chakras and pranic energy. During PIYF Yoga Teacher Training, our trainees will learn around 41 basic asanas and their variations, along with particular attention on correct alignment and and adjustments.
• Yin and Kundalini :  Yoga Also we practice and introduce Yin and Kundalini Yoga as well during our Training.
• Ashtanga Vinyasa Yoga (20%) – dynamic, flowing style of yoga that connects the movement of the body with the breath, developed by Sri.K. Pattabi Jois. Purpose of this practice is purification of the body and mind and also gaining strength and flexibility. PIYF Yoga Teacher trainees will learn the whole Primary Series, along with the modifications and therapeutic alignment techniques.

Bandha : Learn the advanced practice of three bandhas – energy locks in the body – Mula bandha, Jalandhara bandha, Udiyana bandha and Maha bandha.

Pranayama : Learn 10 advanced techniques of Pranayama- Anuloma-Viloma, Nadishodhana, Ujjai, Bhramari, Shitali, Sitkari, Bhastrika, Kapalbhati, Suryabhedi and Chandrabhedi with emphasis on technique, duration, ratio, physical and psychic awareness, contra-indications and benefits.

Kriya : learn and practice advanced techniques of Shatkriya “six body cleansing methods”: Dhauti, Basti, Neti, Nauli, Tratak and Kapalbhati with emphasis on technique, duration, ratio, physical and psychic awareness, contra-indications and benefits

Mudras : Learn and practice 16 advanced mudras (gestures)from Hatha yoga text books according to Shatchakra and energy channels : Chin, Jnan, Pankaj, Shankh, Shivaling, Manduki, Mahamudra, Mahabandh, Mahabhed, Tadagi, Shanmukhi, Kaki, Vipritkarni, Pashini, Shambhvi and Nasikagra mudra

Meditation : Yoga Trainee students will learn and be guided into practice of advanced meditation techniques accordance with each Chakra plus 5 additional practices of different meditations with emphasis on background, techniques & benefits.

Mantra : Learn to chant and present main vedic mantras and how to use them to purify and balance the chakras.

Surya & Chandra Namaskar : Yoga Trainee students will learn and be guided into practice of advanced practice of Sun & Moon Salutation to balance body, mind and energy channels.

2 – Advanced Philosophy, lifestyle and ethics: We will explain and discuss the history and philosophy of Yoga.

Yoga Sutra of Patanjali : The trainee will learn from 1-2 chapter of yoga sutra of Patanjali: Definition of yoga, Panch vritis (five mental modifications), Abhayas & Vairagya, (Practice & Detachment), practice to highest energy (God), Helpful element, Obstacle in yoga, Kriya Yoga (Action of Yoga), Panch avidya (The five affliction) and the eight original limbs: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharna, Dhyana and Samadhi from Yoga Sutra of Patanjali.

Gherand Shamhita : As well as study of major verses of from Gherand Samhita from first chapter to seventh chapter.

3 – Teaching Methodology : Learn how to demonstrate and and adjust advanced asanas, observe the class and assist other students.

• As well as we teach to our trainee advanced lesson planning,
• Injury Prevention how to avoid injury from advanced asana,
• How to use hand for advanced yogasana adjusting,
• How to do advanced alignment principles in yoga poses,
• Educational techniques to teach principles of advanced yoga,
• Practicum in teaching yoga what to talk and not to talk during advanced yoga practice,
• Understanding, correcting, assisting, encouraging and caring for advanced yoga practice

4 – Anatomy and physiology : Trainee will learn advanced both physical and subtle anatomy. You will get complete Information about three nadi-Ida, Pingla and Shusmana, kundalini and Shat chakras “Six energy channels” Mulladhar, Swadhisthana, Manipur, Anahata, Vishuddhi,Ajna and Sahashrar chakra , Triguna (three quality), Panchkosha (the five layer of body), panchprana (the five vitel energy).

5 – Practicum : Learn how to teach advanced all yoga techniques and how to manage the structure of advanced yoga practice and advanced lessons.

Class Structure and Planning : Yoga trainee will learn how to create an advanced effective and intelligent structure and build your advanced class during the training.

Assisting and Alignment : Yoga Trainee students will learn how to make hands on advanced adjustments for every pose study and you will practice with a partner yoga students.

Practice of Teaching : Yoga teacher trainee will learn practice teaching poses one by one as you learn them. We would slowly and intelligently build up to teaching advanced sun and moon salutations and keep adding a little more material until you have built a full class and will feel comfortable teaching it. Throughout this process you are given a lot of support, feedback and encouragement to give you the tools to become a great teacher.yoga teacher training, 100 hour yoga teacher training Rishikesh india, 200 hour yoga teacher training Rishikesh india, 300 hour yoga teacher training Rishikesh india, yoga meditation retreat, yoga therapy Rishikesh india

300 hour Yoga Teacher Training : Yoga Therapy and Ayurveda

Patanjali International Yoga Foundation includes and introduce Yoga Therapy and Ayurveda in 300 hour Yoga Teacher Training topics such as:

Ayurvedic Three Doshas : Human body is a divine creation which consists of 5 elements of the nature of earth, water, fire, air and space. These five elements leads to the formation of 3 Ayurvedic Constitutions of the body or as we call it, Ayurveda 3 Doshas of the body. We not only teach how to recognise them, but also how to design the practice, the diet and the wholesome living according to these 3 Doshas.

Vata Dosha :(The Air Constitution) Characteristics (Physical, Psychological and Behavioural diagnosis), Signs of imbalance, Signs of balance, Correct Yoga Practice to balance & Ayurvedic Herbs.

Pitta Dosha : (The Fire Constitution) Characteristics (Physical, Psychological and Behavioural diagnosis), Signs of imbalance, Signs of balance, Correct Yoga Practice to balance & Ayurvedic Herbs.

Kapha Dosha : (The water Constitution) Characteristics (Physical, Psychological and Behavioural diagnosis), Signs of imbalance, Signs of balance, Correct Yoga Practice to balance & Ayurvedic Herbs.

Common Diseases : Learn about more than 20 common diseases and their treatment through, Correct diet, Ayurvedic Herbs and Correct Yoga Practice.

Sankaprachalana : Deep digestive system cleansing technique with particular Yoga Asanas (Tiryak tadasana, Katichakraasana, Tiryak bhujangasana and Udarakarsasana) and Ayurvedic Treatment.

Food according to Sat Chakra and Pancha Pranas : Learn about the 7 Energy Meridians and 5 Vital Energy in our body.

Food and Seven Tissues (Dhatus) : Proper understanding of Tissues helps practitioner to predict the symptoms and provide best Yogic Treatment. Learn about the relationships of Seven Tissues in our body which are:

Meditation brain Therapy : Learn 7 effective ways of Meditation and their effects on the mind, body and energy. Also learn about Ayurvedic Herbs specifically for the brain.

300 Hour Yoga Teacher Training Rishikesh India : Code of Conduct

• Discipline is an integral part of the training program and the course routine must be strictly followed.
• Restricted dress code for all classes is white yoga trousers, t-shirt, socks, jacket, jumper and shawl.
• A student must inform the staff in advance if they intend to skip a meal, so there is no waste of food.
• Any activity that is not related to the course is not permitted.
• Do not be late for class, the door of yoga hall would be closed and you will no longer be allowed to enter.
• Smoking and consumption of any drugs, alcohol and meat is strictly prohibited during the training.
• Animals and children under 12 years are not allowed in the ashram.
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300 Hour Yoga Teacher Training Rishikesh : Fees Includes

• International Yoga Alliance certification ( USA, Canada ) – RYT – 300
• Study material – PIYF course book, Patanjali Yoga Sutras, Gheranda Samhita
• Daily intensive practice o mantra,f asana, pranayama,kriya, mudra and meditation
• Daily theory class on yogic philosophy, anatomy and the art of teaching
• Daily 2 healthy yogic vegetarian meals and herbal tea
• Excursions and sightseeing tours
• 26 nights accommodation
• Tools for neti kriya pot
• Yoga mats available in yoga hall

*We provide five – seven dishes in one meal with proper nutrition and fresh cooked. Our foods are suitable for both western and eastern students. We have different menu for each day.

300 Hour Yoga Teacher Training Rishikesh: Fees refund policy

• Please mind, that deposit submitted with the application is non – refundable or transferable under any circumstances.
• Only in special case of emergency, PIYF allows students to transfer for other scheduled course within the period of Five year.
• Notification must be made at least 1 month prior the beginning of the course.

300 Hour Yoga Teacher Training Rishikesh : Payment Options

• Overseas payment should be made on behalf of Patanjali International Yoga Foundation / Dr. Jitendra Das, using one of the following methods:
• The overseas payment transfer charges will be paid by students.
• Please find fees payment options PAYMENT OPTIONS

300 hour Yoga Teacher Training Rishikesh : Yoga Ashram Location

Yoga teacher training program takes place at Patanjali International Yoga Foundation, in Rishikesh, Uttarakhand, India, situated on the bank of the holy Ganga River, on the foothills of the Himalayas. Rishikesh is a very relaxed and spiritual place, enabling you to get into the very peaceful atmosphere. It is believed, that meditation in Rishikesh brings people closer to the attainment of moksha, as does a dip in the holy river that flows through it.

Yoga Ashram & Retreat Centre Nearby location:

• Dehradun Airport (DED), 30 km
• Haridwar, 25 km
• Indira Gandhi International Airport (DEL) – 250 km
• Lakshman Jhula Bridge, 200 m
• Rishikesh town, 4 km

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300 hour Yoga Teacher Training Rishikesh : Accommodation and Yoga Ashram

At Patanjali International Yoga Foundation (PIYF), Rishikesh, we provide accommodation and other facilities to our yoga students to make their stay comfortable and healthy.

• Single / shared accommodation with attached bathroom and hot water.
• Please keep in mind, that this is a yoga ashram and not a hotel, so we provide all ashram facilities.
• Upon your arrival, we provide soap and toilet paper, the rest of the time you need to buy it.
• For your personal safety and security, please bring a padlock for your room.
• We provide clean bed sheets and towel once a week.
• We provide shared kettle, iron and hair dryer on the each floor.
• We provide a blanket, but during the winter we recommend you to bring a sleeping bag.

Yoga Ashram & Retreat Centre Additional Facilities:

• Shop with Ayurveda medicine
• Library
• Laundry
• Taxi Service

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