15 Best Health Benefits of Trikon Asana “The Triangle Pose” Rishikesh India

May 25, 2019200 Hour Yoga Teacher Training, Asana, Ayurveda, Blog, Patanjali Yoga Foundation Blog, Yoga, Yoga Meditation, Yoga Retreat
15 Best Health Benefits of Trikon Asana “The Triangle Pose” Rishikesh India

Trikonasana:  Trikona is a Sanskrit word meaning is “Triangle” and asana mean posture. Trikonasana mean is “Triangle pose”. How to get in the pose: 1. Stay in cantered of the mat feet with hip distance apart. 2 Open the leg apart feet line with wrist or 90cm apart. 3. Hip is facing towards the front … Read More

15 Best Health Benefits of Dhanu Asana the bow pose Rishikesh India

February 25, 2019200 Hour Yoga Teacher Training, Asana, Ayurveda, Blog, Patanjali Yoga Foundation Blog, Yoga, Yoga Meditation
15 Best Health Benefits of Dhanu Asana the bow pose Rishikesh India

DHANURASAN: Dhanu is sanskrit word meaning is “Bow” and asana is indicate “pose”. Its full name is “Bow pose”. Here in this pose abdomen and thighs are re-presenting the wooden part of the wow and whereas legs lower and arms representing bow strings. How to get in the pose: 1. Lie down on the mat … Read More