In today’s fast-paced world, finding moments of peace and presence can feel like a luxury. However, integrating mindfulness into your everyday life can bring immense benefits to your mental and emotional well-being. Here are some practical tips to make mindfulness a natural part of your daily routine, presented to you below by Patanjali International Yoga … Read More
Trikonasana: Trikona is a Sanskrit word meaning is “Triangle” and asana mean posture. Trikonasana mean is “Triangle pose”. How to get in the pose: 1. Stay in cantered of the mat feet with hip distance apart. 2 Open the leg apart feet line with wrist or 90cm apart. 3. Hip is facing towards the front … Read More
DHANURASAN: Dhanu is sanskrit word meaning is “Bow” and asana is indicate “pose”. Its full name is “Bow pose”. Here in this pose abdomen and thighs are re-presenting the wooden part of the wow and whereas legs lower and arms representing bow strings. How to get in the pose: 1. Lie down on the mat … Read More
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