Trikonasana: Trikona is a Sanskrit word meaning is “Triangle” and asana mean posture. Trikonasana mean is “Triangle pose”. How to get in the pose: 1. Stay in cantered of the mat feet with hip distance apart. 2 Open the leg apart feet line with wrist or 90cm apart. 3. Hip is facing towards the front … Read More
Bhujang Asana: “Bhujang” is sanskrit word and its meaning is “Cobra “and asana meaning is “Posture” which known as Cobra pose. Step by step get into position: 1. Lie down on your belly in “Supta Tadasan”. 2. Bring your palm beside to chest elbow is closer to the body. 3. Pointing toes press top of … Read More
VEERBHADRAASANA : is a fearsome form of the god Shiva. He was created by the wrath of Shiva and destroyed the Yagna (fire sacrifice) of Daksha, after Daksha’s daughter and Shiva’s consort Sati self-immolated in the sacrificial fire. He is described as a warrior who eventually blinded Bhaga, subdued Indra and broke, among many other … Read More
