NAUKASANA The name Naukasana comes from the Sanskrit words “Nauka” which means “boat” and meaning of Asana is “Posture” or “seat”. The boat pose is beneficial to cure many physical disorders. Naukasana helps to strengthen the spine, lungs, liver and pancreas. As a result, practice naukasana helps to increases the circulation of blood and also maintain the sugar level. … Read More
NAVARATRI literally “nine nights” also known as Navratri, is a nine nights (and ten days) The festival is associated to the prominent battle that took place between Durga and demon Mahishasura and celebrates the victory of Good over Evil. These nine days are solely dedicated to Goddess Durga and her nine Avatars (reincarnation). Each day … Read More
NETI KRIYA : Neti kriya is a type of yogic nasal cleansing exercise which followed by kapalbhati. It is one of six kriyas, or purification techniques are also known as shatkarma OR Shatkriya. Neti kriya is designed to purify the nasal passages and bathe the sinuses. The purpose of the kriyas is to keep the body … Read More
VEERBHADRAASANA : is a fearsome form of the god Shiva. He was created by the wrath of Shiva and destroyed the Yagna (fire sacrifice) of Daksha, after Daksha’s daughter and Shiva’s consort Sati self-immolated in the sacrificial fire. He is described as a warrior who eventually blinded Bhaga, subdued Indra and broke, among many other … Read More
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