NAUKASANA
The name Naukasana comes from the Sanskrit words “Nauka” which means “boat” and meaning of Asana is “Posture” or “seat”. The boat pose is beneficial to cure many physical disorders. Naukasana helps to strengthen the spine, lungs, liver and pancreas. As a result, practice naukasana helps to increases the circulation of blood and also maintain the sugar level.
Benefits
- Naukasana is a posture in which our body takes the shape of a boat.
- Make circulation of blood and oxygen around the abdomen and lower back at a time much faster.
- Naukasana is good for those who wish to reduce belly, obesity, cholesterol
- Besides that, it is a great asana to develop abs muscles.
Tips When Practicing the Full Pose
It is very much important that naukasana position which are about five poses and counters as well to complete the practice. Above all, it should start practice from beginner and slow reach to an advanced level of this Asana.