NETI KRIYA : Neti kriya is a type of yogic nasal cleansing exercise which followed by kapalbhati. It is one of six kriyas, or purification techniques are also known as shatkarma OR Shatkriya. Neti kriya is designed to purify the nasal passages and bathe the sinuses.

The purpose of the kriyas is to keep the body strong, clean and healthy. They are said to remove toxins and anything blocking the flow of prana in the body. The kriyas are believed to prepare the body for yoga practice such as asanas, pranayama and meditation by eliminating physical distractions, discomfort and fatigue.

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