In today’s fast-paced world, finding moments of peace and presence can feel like a luxury. However, integrating mindfulness into your everyday life can bring immense benefits to your mental and emotional well-being. Here are some practical tips to make mindfulness a natural part of your daily routine, presented to you below by Patanjali International Yoga … Read More
Trikonasana: Trikona is a Sanskrit word meaning is “Triangle” and asana mean posture. Trikonasana mean is “Triangle pose”. How to get in the pose: 1. Stay in cantered of the mat feet with hip distance apart. 2 Open the leg apart feet line with wrist or 90cm apart. 3. Hip is facing towards the front … Read More
DHANURASAN: Dhanu is sanskrit word meaning is “Bow” and asana is indicate “pose”. Its full name is “Bow pose”. Here in this pose abdomen and thighs are re-presenting the wooden part of the wow and whereas legs lower and arms representing bow strings. How to get in the pose: 1. Lie down on the mat … Read More
Shirshasan: Shirsa is Sanskrit word and its meaning “Head” and asana meaning is “Posture”. Shirsasana is known as “Headstand” also known as king of asanas the yoga poses. How to go in the pose? 1- Sit In Vajraasana-Bolt pose 2- From the bolt pose entr into Dolphin movement and practice 1. Sit in Vajrasana and … Read More
Bhujang Asana: “Bhujang” is sanskrit word and its meaning is “Cobra “and asana meaning is “Posture” which known as Cobra pose. Step by step get into position: 1. Lie down on your belly in “Supta Tadasan”. 2. Bring your palm beside to chest elbow is closer to the body. 3. Pointing toes press top of … Read More
A best Yoga Therapy and Ayurveda course at Patanjali Yoga Foundation Rishikesh india provide a lot of topic to learn from March 01-14, 2019, Fees: USD 750 only with below topic: 1. Yoga Practice : Practice 2. Chakras Practice : Practice 3. Ayurvedic Three Doshas : Theory 4. Vata Dosha :Theory 5. Pitta Dosha :Theory … Read More
The world is suffering with a endless physical, mental and energetic problems same time there are a lot of healing systems also available. Some healing systems are having side efect some of not, but through healing with yoga is best. Yoga therapy is a type of therapy which uses yoga postures, breathing exercises, meditation and … Read More
BAKAASANA : The names for the asana come from the Sanskrit words baka “crane”and asana meaning “posture”. The simple method of achieving the position Begin by standing at the top of your mat in Tadasana the palm tree pose with your arms at your sides. Open your feet sort in the line of shoulder level. … Read More
NAUKASANA The name Naukasana comes from the Sanskrit words “Nauka” which means “boat” and meaning of Asana is “Posture” or “seat”. The boat pose is beneficial to cure many physical disorders. Naukasana helps to strengthen the spine, lungs, liver and pancreas. As a result, practice naukasana helps to increases the circulation of blood and also maintain the sugar level. … Read More
NAVARATRI literally “nine nights” also known as Navratri, is a nine nights (and ten days) The festival is associated to the prominent battle that took place between Durga and demon Mahishasura and celebrates the victory of Good over Evil. These nine days are solely dedicated to Goddess Durga and her nine Avatars (reincarnation). Each day … Read More
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