Yoga Teacher Training Archives - Patanjali International Yoga Foundation

Yoga Teacher Training

A yoga teacher is an individual trained to properly teach the poses used in yoga practice. Their role can also extend beyond the physical aspects of yoga as they may take a holistic approach that incorporates the mental, emotional and spiritual elements of the discipline into their teaching.

WONDERFULL BENEFITS OF SHIRSASANA-HEADSTAND

February 5, 2019Asana, Patanjali Yoga Foundation Blog, Philosophy, Yoga, Yoga Retreat, Yoga Teacher Training, Yoga Therapy

Shirshasan: Shirsa is Sanskrit word and its meaning “Head” and asana meaning is “Posture”. Shirsasana is known as “Headstand” also known as king of asanas the yoga poses. How to go in the pose? 1- Sit In Vajraasana-Bolt pose 2- From the bolt pose entr into Dolphin movement and practice 1. Sit in Vajrasana and … Read More

12 Benefits of Bhujangasana the Cobra pose

January 26, 2019Asana, Patanjali Yoga Foundation Blog, Philosophy, Yoga, Yoga Retreat, Yoga Teacher Training, Yoga Therapy

Bhujang Asana: “Bhujang” is sanskrit word and its meaning is “Cobra “and asana meaning is “Posture” which known as Cobra pose. Step by step get into position: 1. Lie down on your belly in “Supta Tadasan”. 2. Bring your palm beside to chest elbow is closer to the body. 3. Pointing toes press top of … Read More

BAKAASANA : THE CRANE POSE

October 16, 2018Asana, Patanjali Yoga Foundation Blog, Yoga, Yoga Retreat, Yoga Teacher Training, Yoga Therapy

BAKAASANA : The names for the asana come from the Sanskrit words baka “crane”and asana meaning “posture”. The simple method of achieving the position Begin by standing at the top of your mat in Tadasana the palm tree pose with your arms at your sides. Open your feet sort in the line of shoulder level. … Read More

NAUKASANA: The Boat Pose

October 12, 2018Asana, Patanjali Yoga Foundation Blog, Yoga, Yoga Teacher Training, Yoga Therapy

NAUKASANA The name Naukasana comes from the Sanskrit words “Nauka” which means “boat” and meaning of Asana is “Posture” or “seat”. The boat pose is beneficial to cure many physical disorders. Naukasana helps to strengthen the spine, lungs, liver and pancreas. As a result, practice naukasana helps to increases the circulation of blood and also maintain the sugar level. … Read More

Neti Kriya : Nasal cleansing

October 8, 2018Patanjali Yoga Foundation Blog, Shatkriya, Yoga, Yoga Retreat, Yoga Teacher Training, Yoga Therapy

NETI KRIYA : Neti kriya is a type of yogic nasal cleansing exercise which followed by kapalbhati. It is one of six kriyas, or purification techniques are also known as shatkarma OR Shatkriya. Neti kriya is designed to purify the nasal passages and bathe the sinuses. The purpose of the kriyas is to keep the body … Read More

Yogasana

September 21, 2018Asana, Patanjali Yoga Foundation Blog, Yoga, Yoga Teacher Training

YOGAASANA : Right, a correct and regular practice of Yoga Positions increases muscular strength and flexibility. Yoga techniques are designed to lengthen the muscles while strengthening them and increasing the flexibility. Learn all during 200, 300 Hour Yoga Teacher Training at Patanjali International Yoga Foundation Rishikesh India! COME, JOIN, LEARN & EXPERIENCE! https://patanjaliyogafoundation.com/ info@patanjaliyogafoundation.com 100 hour, … Read More