NAVARATRI literally “nine nights” also known as Navratri, is a nine nights (and ten days) The festival is associated to the prominent battle that took place between Durga and demon Mahishasura and celebrates the victory of Good over Evil. These nine days are solely dedicated to Goddess Durga and her nine Avatars (reincarnation). Each day … Read More
NETI KRIYA : Neti kriya is a type of yogic nasal cleansing exercise which followed by kapalbhati. It is one of six kriyas, or purification techniques are also known as shatkarma OR Shatkriya. Neti kriya is designed to purify the nasal passages and bathe the sinuses. The purpose of the kriyas is to keep the body … Read More
YOGAASANA : Right, a correct and regular practice of Yoga Positions increases muscular strength and flexibility. Yoga techniques are designed to lengthen the muscles while strengthening them and increasing the flexibility. Learn all during 200, 300 Hour Yoga Teacher Training at Patanjali International Yoga Foundation Rishikesh India! COME, JOIN, LEARN & EXPERIENCE! https://patanjaliyogafoundation.com/ info@patanjaliyogafoundation.com 100 hour, … Read More
The Yoga tradition is much older, there are references in the Mahabharata, and the Gita identifies three kinds of yoga, and it is also the subject of the late Upanishad, Yogatattva. The Yoga Sutras codifies the royal or best (raja) yoga practices, presenting these as an eight-limbed system (Ashtanga). The philosophic tradition is related to … Read More