The world is suffering with a endless physical, mental and energetic problems same time there are a lot of healing systems also available. Some healing systems are having side efect some of not, but through healing with yoga is best. Yoga therapy is a type of therapy which uses yoga postures, breathing exercises, meditation and guided imagery to improve all over our health.
Yoga therapy is a best treatment for depression, anxiety and much more. Yoga therapy practice can resemble physical therapy, rehabilitative therapy and psychotherapy. Yoga therapy sessions are typically conducted in one-by-one or with group settings. Potential benefits from yoga therapy include stress reduction, psychological well-being, improved diet and efficient functioning of bodily systems.
Yoga therapy is rooted in the ancient practice of yoga, which originated millions of years ago in ancient India.
Which SUBJECT TO EXPECT FROM YOGA THERAPY
Yoga therapy sessions will most likely include the following components:
Breathing Exercises (Prayanama): The therapist will guide the person in therapy through a series of breathing exercises ranging from energizing breaths to balancing breaths.
Physical Postures (Asana): The therapist will teach the person in treatment appropriate yoga poses that address problem areas. For example, the “Legs Up the Wall” pose is used to treat things like anxiety and insomnia. In this pose, the person lays on his or her back with legs positioned up against the wall.
Meditation: Relaxation and mindfulness are the focus of meditation when it is combined with yoga poses.
WHO OFFERS YOGA THERAPY?
Whenever deciding on a yoga therapist, it is important to know that there are many types are: Some are yoga teachers, yogis, and gurus while others are psychotherapists, psychologists and physical therapists.Patanjali Internationa Yoga Foundation Rishikesh India provide best Yoga Therapy & Ayurveda courses one or more a year. For more information at : https://patanjaliyogafoundation.com
